How often you have been found looking at the pile of papers on your desk, clutter of stationary in your drawers and sticky notes all over the walls? Welcome to the world of distraction. A small word that makes a big difference.
The morning prayers
Amazingly the most important part of meditation is to take time off for meditation. How strange. Let me share a small incident as I was in my morning prayers. I wanted to spend time alone, contemplating and reflecting. However hard I tried, my mind began to drift to all those unimportant and yet immediate task that were playing ping -pong inside the head. I just came up with an exciting title for my new book and was tempted to write it down, while meditating. Then the face-book pages I wished to visit, the new hashtag that I wanted to trend on twitter or those five unread emails in my inbox.
CCTV in Cabins
We are always surrounded by distraction. So much like the surround sound speakers by Bose! We are immersed in distraction. Have you ever been to the cabin of a CEO or a Principal who has CCTV display in his office. I have witnessed it enough time to recall that the person would glance at the CCTV camera screen every once in a while, during the conversation. Such a sheer waste of time and lack of focus. This is what distraction can do to us.